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2/4/2012    
 
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FOODPICKER: Recipes
Turkey Panini

Recipe Ingredients:
1 garlic clove
1/4 cup fresh basil
1 T. red wine vinegar
1 T. chopped walnuts
1 t. olive oil
dash of black pepper
2 slices Italian bread
1 oz. sliced roasted turkey breast, skinless
1/2 oz. reduced fat, low sodium provolone cheese
1/3 cup sliced red onion
1/3 tomato, sliced
Recipe Directions:
1.  In food processor, mix garlic, basil, walnuts, and vinegar.  Add oil and pepper to make paste consistency pesto.
2.  Spread pesto on 1 side of both pieces of bread.
3.  Place turkey, cheese, onion, and tomato on top of pesto on 1 slice of bread. 
4.  Top with other slice of bread with pesto side on inside of sandwich.
5.  Toast sandwich for about 6 minutes until bread is toasted and cheese is melted, turn half way through toasting.
6.  Makes 1 sandwich.

Nutrition Facts per serving:
Calories: 385, Carbohydrate: 44 g, Fiber: 4 g, Fat: 14 g, Protein: 22 g, Sodium: 501 mg

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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