Fat: 0 g
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 0
80% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 5 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Packaged vegetables are convenient and ready to eat. Many include dressings or dips. Keep an eye on portions of dressings/dips since some are high in fat.*Note: The American Diabetes Association lists salad greens (such as lettuce) as a free food.To burn this off...- Walk for 3 minutes
- Jog for 1 minute
- Bike for 2 minutes
- Swim for 2 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: dole.com
 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.
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Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories 15 Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 2g
Sugar Alcohol 0g
Protein 1g
| Vitamin A 45% |
Vitamin C 35% |
| Calcium 4% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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