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9/6/2010    
 
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FOODPICKER: Restaurants: Burger King
Burger King Double Whopper with Cheese Sandwich

  Choose this item:  Less Often
         
Fat:  64 g
Your selection contains 58% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 22% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  3
21% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  1520 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Calorie Caution:  This food choice contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.

Sodium Alert:  This selection contains over 1/3 of the recommended amount of sodium.

If you choose this consider...

  Burger King nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

Many lunch and dinner items can be high in calories and fat.  Consider sharing your meal or saving half to enjoy at a later time.  Try single patty burgers over double and triples.  Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).

To burn this off...
  • Walk for 197 minutes
  • Jog for 93 minutes
  • Bike for 124 minutes
  • Swim for 107 minutes
Based on a person weighing 175 pounds
     

For more information regarding this product visit:  bk.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

Analyze another restaurant item...

Nutrition Facts
Serving Size 1 item (398g)
Amount Per Serving
Calories 990 Calories from Fat 576

Total Fat 64g
   Saturated Fat 24g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 2.5g

Cholesterol 195mg

Sodium 1520mg

Total Carbohydrate 52g
   Dietary Fiber 3g
   Sugars 11g
   Sugar Alcohol 0g

Protein 52g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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