Home | About | Contributors | Diabetes Q&A | Login | Diabetes Tools
 
We Help People with Diabetes Pick Foods!
Thursday    
12/18/2014    
 
Alcohol
Allergy Free
Bars/Shakes
Beverages
Bread
Candy
Canned Food
Cereal
Condiments
Dairy
Deli
Desserts
Dressings
Fats & Oils
Fish
Frozen
Fruits
Meat
Nuts & Seeds
Pasta
Potatoes
Restaurants
  Coffee
  Diners
  Doughnuts
  Fast Food
  Ice Cream
  Juice Bars
  Mexican
  Pizza
  Sandwiches
  Seafood
Rice
Sauces
Seasonings
Snacks
Soups
Sweeteners
Syrups/Spreads
Vegetables
Vegetarian


  
FOODPICKER: Restaurants: Popeyes
Popeyes Cinnamon Apple Turnover

More Often
In Moderation
Less Often
         

Fat:  12 grams
Your selection contains 43% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 14% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
54% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  320 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Many desserts are high in carbohydrate and fat.  Consider sharing your dessert with a friend to help control portion sizes.

Popeyes nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

To burn this off...
  • Walk for 50 minutes
  • Jog for 24 minutes
  • Bike for 31 minutes
  • Swim for 27 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  popeyes.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

Start Diabetes Profile

Bread Crumb Navigation
FOODPICKER: Restaurants: Popeyes
Nutrition Facts
Serving Size Regular (86g)
Amount Per Serving
Calories 250

Total Fat 12g
   Saturated Fat 4g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 1.5g

Cholesterol 5mg

Sodium 320mg

Total Carbohydrate 34g
   Dietary Fiber 2g
   Sugars 11g
   Sugar Alcohol 0g

Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


Home | About | Contributors | Tools | Contact Us | Diabetes Q&A
Suggest a Food, Recipe, or Report a Problem
Site Map | Terms of Use | Link to Us
www.FOODPICKER.org
Copyright 2014
:)