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12/21/2014    
 
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FOODPICKER: Canned Food: Beans
Van Camps Pork and Beans

More Often
In Moderation
Less Often
         

Fat:  1 gram
Your selection contains 8% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
84% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  420 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Fiber Benefit!
Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

  Balance this carbohydrate choice with a protein source.  Add grilled chicken breast and beans to a garden salad to create a meal.  Rinse beans with water to eliminate some of the sodium content as a result of the canning process.

To burn this off...
  • Walk for 22 minutes
  • Jog for 10 minutes
  • Bike for 14 minutes
  • Swim for 12 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  vancampsbeans.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Canned Food: Beans
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110

Total Fat 1g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 420mg

Total Carbohydrate 23g
   Dietary Fiber 6g
   Sugars 7g
   Sugar Alcohol 0g

Protein 6g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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