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We Help People with Diabetes Pick Foods!
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8/16/2017    
 
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FOODPICKER: Bread: Wheat & Whole Grain
Bakers Inn 100% Whole Wheat Bread

More Often
In Moderation
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Fat:  1.5 grams
Your selection contains 12% fat.  Strive to consume less than 30% of your calories from fat.  This item contains no saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  1
69% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  230 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Look for wheat and whole grains as the first ingredient.  Wheat and whole grain breads contain fiber.  Add lean meats (skinless chicken or turkey breast), lowfat cheese, and vegetables for a hearty sandwich.

To burn this off...
  • Walk for 22 minutes
  • Jog for 10 minutes
  • Bike for 14 minutes
  • Swim for 12 minutes
Based on a person weighing 175 pounds (change weight)
 

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

Start Diabetes Profile

Bread Crumb Navigation
FOODPICKER: Bread: Wheat & Whole Grain
Nutrition Facts
Serving Size 1 slice (43g)
Amount Per Serving
Calories 110

Total Fat 1.5g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 230mg

Total Carbohydrate 19g
   Dietary Fiber 3g
   Sugars 3g
   Sugar Alcohol 0g

Protein 5g

Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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