Fat: 2.5 g
Your selection contains 20% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 1
65% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 330 mg
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit: Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Look for whole grain and low carbohydrate tortillas for added fiber when available. Add salsa, sprinkle on a little mozzarella cheese, and microwave for 30 seconds for a quick snack.To burn this off...- Walk for 22 minutes
- Jog for 10 minutes
- Bike for 14 minutes
- Swim for 12 minutes
Based on a person weighing 175 pounds |  |
For more information regarding this product visit: missionmenus.com
 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?
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Nutrition Facts
Serving Size 1 tortilla (42g)
Amount Per Serving
Calories 110 Calories from Fat 25
Total Fat 2.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 18g
Dietary Fiber 11g
Sugars 0g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 8% |
Iron 4% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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