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4/29/2017    
 
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FOODPICKER: Beverages: Coffee & Tea
Generic Brand Coffee Brewed with Water

More Often
In Moderation
Less Often
         

Fat:  0 grams
Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This beverage contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
100% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  7 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Free Food Alert!
This beverage is very low in calories and carbohydrate and can be consumed more often.  The American Diabetes Association recognizes this as a free food.

Caffeine Alert!
This product contains caffeine.  Limit caffeine as it can deplete water from your body and stimulate heart rate.

If you choose this consider...

  Coffee and tea can be high in caffeine.  Watch portions of creamers and sugar containing items as they add fat and carbohydrate.  Consider trying sugar free flavorings.

To burn this off...
  • Walk for 1 minute
  • Jog for 1 minute
  • Bike for 1 minute
  • Swim for 1 minute
Based on a person weighing 175 pounds (change weight)
 

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Beverages: Coffee & Tea
Nutrition Facts
Serving Size 12 fl oz
Amount Per Serving
Calories 4

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 1g
   Dietary Fiber 0g
   Sugars 0g
   Sugar Alcohol 0g

Protein 0g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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