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Monday    
9/6/2010    
 
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FOODPICKER: Alcohol: Wine
Beringer Merlot

  Choose this drink:  In Moderation
         
Beringer Merlot contains 13.4% alcohol.  Alcoholic beverages can affect your blood sugar.  This choice provides calories without other nutrients.

Fat:  0 g
Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This beverage contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
12% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  6 mg
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  This merlot has rich cherry and plum flavors.  It pairs well with roasted red meats, lamb, and duck.

Drink wine in moderation.  Some research suggests moderate wine consumption may reduce risk for heart disease.

To burn this off...
  • Walk for 24 minutes
  • Jog for 12 minutes
  • Bike for 15 minutes
  • Swim for 13 minutes
Based on a person weighing 175 pounds
     

  Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?

Analyze another Beer, Wine, or Cocktail...

Nutrition Facts
Serving Size 5 fl oz
Amount Per Serving
Calories 122 Calories from Fat 0

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 3.7g
   Dietary Fiber 0g
   Sugars 0.9g
   Sugar Alcohol 0g

Protein 0.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.


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